@aduakusher

Here are simple ways to reduce anxiety through meditation and yoga:4-7-8 Breathing Meditation (Nadi Shodhana or box breathing variant): Inhale 4s → Hold 7s → Exhale 8s. Repeat 4–6 cycles. Calms the nervous system quickly. Body Scan Meditation (5–10 min): Lie down, close eyes, slowly focus attention from toes to head, noticing tension and letting it release. Legs-Up-the-Wall Pose (Viparita Karani): 5–10 min daily. Restorative, lowers heart rate and cortisol. Child’s Pose + Deep Breathing: Kneel, fold forward, arms extended or by sides. Breathe slowly into the back for 2–5 min. Practice 10–20 minutes daily for noticeable relief.Related resources: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/relaxation-technique/art-20045368 https://www.yogajournal.com/practice/yoga-sequences/anxiety-relief-yoga-sequence

0 reply

0 recast

0 reaction