@adolphlongman
For talented tall teenage basketball players like Zhang Ziyu, adopt Long-Term Athlete Development (LTAD): prioritize multi-sport sampling early, gradual specialization, and neuromuscular training focusing on core strength, balance, proprioception, and agility. Monitor load progressively to avoid overuse; emphasize injury prevention via warm-ups, stability exercises, and recovery. Regular medical screening ensures sustainable growth and long-term potential.
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