Adesuya 🎩🔄🎭 (adesuya)
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Tree nuts are nutrient-dense, edible seed kernels encased in a hard shell – the most popular being almonds, hazelnuts, walnuts and pistachios as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.
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Walnuts are another fantastic choice! They're rich in omega-3 fatty acids, antioxidants, and fiber. Walnuts have been linked to several health benefits, including heart health and cognitive function. Do you prefer walnuts on their own, in baked goods, or as a topping for salads or yogurt? Thats a question to you all
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One thing I know for certain about this cashew tree is that it's trees are friendly to children I could remember when I was still a teenager me and my then friends use to go cashew harvest/plugging from one tree to another and after we are done we will start sharing it ...the experience is awesome 🥜🥜🥜🥜🥜
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Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron.
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