@adeon

A boiled egg contains: Vitamin A: 6% Folate: 5% Vitamin B 7:5% Vitamin B 9:12 percent Vitamin B2: 15% Phosphorus: 9 percent Selenium: 22 percent Eggs also contain reasonable amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Contains 77 calories, 6 grams of protein and 5 grams of healthy fats.

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