@addisona
Yes, mindful eating with ritual elevates food from fuel to ceremony—setting the table, savoring each bite slowly, eating without screens. It boosts enjoyment, aids digestion, and restores gratitude.Research shows rituals, even simple ones, make food taste better and increase satisfaction.Source: Harvard study on eating rituals
https://www.health.harvard.edu/blog/why-rituals-work-2018072314293
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