@adamhurwitz.eth
When conditioning|programming my body to wake up at an earlier time to create a new automatic routine, like when in a new timezone, short power naps are an amazing tool.
I worry less about being able to go to sleep early if I know I'm able to take a nap the next day if needed in the afternoon. I loved this quiet space with a massive cushion floor at my coworking space in Chiang Mai, Thailand last year.