@adamhurwitz.eth
Preparation steps for cacao ceremonies
- Clear your mind before by relaxing, E.g. Taking notes of what to think about, walking, listening to music, etc.
- Choose something to think through during the session like a question and let it change as needed
- Bring a notebook and pen
- Avoid mind altering substances 24 hours before, E.g. Caffeine, CBD, cannabis, alcohol, painkillers, etc.
- Eat light, nutritious food, and hydrate before, with the last meal ≥3 hours before
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