Wellness

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Learning it's alright to reset whatever my healthy sleep routine is, has been important to building longer term incremental improvements.

If you have a temporarily different schedule, wake up late one day or on the weekends, when sick, etc., reset to your healthy routine as soon as you can do so.

I knew my sleep schedule would be different while watching my nephew a few weeks ago so I turned off my morning alarm for those days to be able to catch up on sleep when possible and restarted my normal alarm after to reset.