Wellness

I've found doing the 4-7-8 breathe popularized by Dr Weil as soon as I lay down at night helps my mind incrementally relax right away and then continue to lead towards my mind slowing down.

I've practiced it for stretches of time in the past and ended up stopping. This time I'm going to do the breath as soon as I'm ready to rest in bed so that it becomes part of my routine.

I've found doing the 4-7-8 breathe popularized by Dr Weil as soon as I lay down at night helps my mind incrementally relax right away and then continue to lead towards my mind slowing down.

I've practiced it for stretches of time in the past and ended up stopping. This time I'm going to do the breath as soon as I'm ready to rest in bed so that it becomes part of my routine.

https://www.youtube.com/watch?v=p8fjYPC-k2k

A random walk down @safe ❇️ and open source tech research

To reach the 2x per day doing it 1st thing when I wake up  in bed is the best strategy since it only takes 76 seconds.