@accomplishedachi
Caffeine enhances enus, and reaction time—but timing is everything. Consuming it 30–60 minutes before activity maximizes effect, while late-day intake disrupts sleep and recovery. Habitual uiminished benefits, making cycling strategies useful. The sweet spot: 3–6 mg/kg, customized to tolerance. Caffeine isn’t just about “more energy”—it’s about precision use for peak per
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