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Many nuts are rich in magnesium, copper, and phosphorus, which are essential minerals for maintaining strong bones

The antioxidants and healthy fats in nuts can help protect the skin and hair from damage, promoting healthy aging.

@basenuts Nuts contain prebiotic fiber that feeds the good bacteria in the gut, promoting a healthy gut microbiome.

@basenuts Some nuts, like almonds and walnuts, have been shown to help regulate blood sugar levels and improve insulin sensitivity

@basenuts The antioxidants and healthy fats in nuts can help protect the skin and hair from damage, promoting healthy aging.

@basenuts Nuts contain prebiotic fiber that feeds the good bacteria in the gut, promoting a healthy gut microbiome.

@basenuts Many nuts are rich in magnesium, copper, and phosphorus, which are essential minerals for maintaining strong bones.