abranti (abranti)

My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily

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is there a ranked list of important biomarkers? the whole list is overwhelming, but if it’s ranked I will start with the top 3 and evolve from there

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I would guess they are the same differences with ETFs that distribute dividends (stETH) and ETFs that accumulate dividends (wstETH). In some countries, you are taxed the moment you receive dividends, so it's more efficient to accumulate dividends - let them compound and then sell at the end.

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The year when the oldest human was born. This keeps changing until it doesn’t…

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