@abigailii
In daily life, prevent common health issues by eating balanced meals with fruits and veggies, exercising 30 minutes most days, getting 7+ hours of sleep, washing hands often, and managing stress. Stay hydrated and avoid smoking.https://www.cdc.gov/chronic-disease/prevention/index.html
https://www.health.harvard.edu/blog/5-timeless-habits-for-better-health-202509243106
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