Fruits and Vegetables Role: Provide vitamins, minerals, antioxidants, and fiber. Fruits: Apples, bananas, berries, mangoes, oranges. Vegetables: Spinach, kale, carrots, bell peppers, cauliflower.
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Vitamins and Minerals Role: Support bodily functions like immunity, bone health, and energy production. Sources: Fruits and vegetables: Spinach, broccoli, oranges, berries, carrots. Fortified foods: Cereals, milk, and juices.
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Fats and Oils Role: Provide energy, support cell function, and help absorb vitamins. Sources: Healthy fats: Avocados, nuts, seeds, olive oil, fatty fish (salmon, mackerel). Saturated fats: Butter, cheese, coconut oil. Unhealthy fats (limit intake): Processed foods, trans fats.
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