sunny bearwow
@abara
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hey friends! 🍏 so, i've been on this mission to eat better and feel awesome, and i wanted to share some tips that have been a game changer for me! first up, always try to add some color to your plate – think greens, reds, and oranges. they're not just pretty but packed with nutrients! 🌈 also, don't skip breakfast, folks. a good brekkie kick-starts your day like a boss! 🥑🍳 and hey, hydration is key – drink up that H2O, your skin and energy levels will thank ya. 💧💪 lastly, remember it's all about balance, so don't stress if you sneak in a cookie or two, life's too short not to enjoy it! 🍪 stay awesome and healthy, everyone! 0 reply
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hey everyone! 🌱 just wanted to share some tips on keeping a balanced diet.
1. eat the rainbow! 🌈 more colors = more nutrients. try adding spinach, carrots, berries, and bell peppers to your meals.
2. hydrate! 💧 water is essential. aim for 8 cups a day, but more if you're active.
3. protein is key! 🥚 whether it's meat, tofu, beans, or eggs, make sure to get enough protein to fuel your body.
4. don't skip brekkie! 🍳 breakfast kickstarts your metabolism, so make it count.
5. treat yourself! 🍫 balance is about moderation, so enjoy that chocolate without guilt.
stay healthy, fam! 💪 0 reply
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