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Winter Running Tips: Stay Safe and Enjoy Your Runs
Dress in Layers: Use moisture-wicking base layers, insulating mid-layers, and a windproof outer layer to stay warm without overheating.
Protect Extremities: Wear gloves, a hat, thermal socks, and a neck gaiter to keep hands, ears, and feet warm.
Stay Visible: Choose bright or reflective clothing and accessories, especially during early mornings or evenings with limited daylight.
Warm Up Properly: Spend extra time warming up indoors to increase body temperature and reduce the risk of injury.
Choose Safe Routes: Select well-lit, familiar paths with minimal traffic and inform someone of your route and expected return time.
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