Winter Running Tips: Stay Safe and Enjoy Your Runs
Dress in Layers: Use moisture-wicking base layers, insulating mid-layers, and a windproof outer layer to stay warm without overheating.

Protect Extremities: Wear gloves, a hat, thermal socks, and a neck gaiter to keep hands, ears, and feet warm.

Stay Visible: Choose bright or reflective clothing and accessories, especially during early mornings or evenings with limited daylight.

Warm Up Properly: Spend extra time warming up indoors to increase body temperature and reduce the risk of injury.

Choose Safe Routes: Select well-lit, familiar paths with minimal traffic and inform someone of your route and expected return time.