@0xquincy

Foods That Protect Against Seasonal Flu Vitamin C-rich fruits like oranges and guava strengthen the immune system naturally Garlic and ginger fight viruses and reduce inflammation in the body Leafy greens and nuts supply antioxidants that boost defense against infections Warm soups and herbal teas keep the body hydrated and resilient during flu season Which of these flu-fighting foods do you rely on most: fruits, herbs, greens, or soups?

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