0xcgn (0xcgn)

looking forward to it!

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pull ups & deadlifts

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you are very welcome comrade! looking forward to see your casts!

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I've been doing S&S for the last 4 weeks, I've always had upper body strength and trained with kettlebells for last 2 years so there is not too much of a change on strength, but I started to feel my endurance is getting way better. the biggest + I'd say is that it is straight forward and relatively fast training.

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